Archive for April, 2012

Grow Your Own Organic Cacao Plants

Thursday, April 26th, 2012

These days – thanks to the combination of concerns about the environmental issues of transporting foodstuffs around the globe, coupled with the harsh economic climate, there is a tendency for people to choose growing and eating their own locally grown produce. Does this also apply, you may ask, to the cacao plant?

Of course, chocolate lovers would  probably delight in having a plant which provides produce which can be made into cocoa and chocolate products. In terms of the natural habitat for the cacao tree, it grows in a tropical climate such as South America or Central America  and also in Africa and Asia. As a rule, this evergreen plant prefers temperatures around 68 degrees Fahrenheit. However, if you fancy growing your own cacao plant in a more arid country, why not try growing one in your greenhouse?

The cacao plant is not especially hardy so it is worth taking the time to learn how to take care of the plant. Here are a few tips as to how to get going.

The easiest way to get started is to buy a baby cacao plant from a nursery. If you are really hard core and want to do everything yourself, you could take a stem cutting (the cutting should have a few leaves on it and one or two buds) and, once you`ve dipped it in rooting hormone, pot it into a well-drained pot, keep the soil moist and covered with a plastic bag. Keep the plant warm and in a shaded space. The plant can take more light, the bigger it grows.

When you have your baby cacao plant, by whatever means, it needs to be planted in a shaded place. It has been said that, because cacao plants need shade, they can be planted in rainforests which has the environmental advantage of protecting these important habitats. For home use, make sure the hole for your plant is three times the diameter of the root ball and three times the height.

Expert gardening sites recommend that the plant is watered immediately with a slow soaking and that mulch is spread 3 – 6 inches thick  around the tree (about half a foot away from the trunk). The plant should then be watered according to the soil type but remember the cacao grows naturally in tropical climes.

There is a debate as to whether to use fertilizers and chemicals on the plant. Some say yes, some say no. If you choose to apply fertilizer, follow the direction on the pack. The tree should be pruned once it reaches a couple of feet in height. It has been recommended to allow four branches to develop and to prune away others.

In due course, you should begin to see the produce of the tree! Of course, for life’s other little treats, it may be easier to pop to the shop to buy your goodies.  And for coffee lovers, rather than going to the trouble of buying a coffee plant, it may be better to buy your coffee beans online: http://www.caffesociety.co.uk/coffee-ingredients-sundries/coffee/fresh-coffee-beans.

Raw Cacao Nibs – Nutritional Information

Monday, April 9th, 2012

By now most of us know the benefits of eating dark chocolate…after all, it’s been all over the mainstream news lately…but,  have you ever eaten raw cacao nibs, the natural source for chocolate?  They are quite good for you, and likely better for you than eating a chocolate bar.  Since it is the natural fruit (bean) from which the processed chocolate is made from, it makes sense that eating it in its original form would give you more of the benefits being touted by the mainstream media.  These studies and reports are most likely funded by big chocolate manufacturers who have an interest in advertising the health benefits of dark chocolate so they can sell more of their bars which are taking up quite a bit of space on grocery shelves now.  Many health practitioners of all modalities are recommending a little bit of chocolate every day for their patients.  The next time you’re in a health food store, ask if you can try a sample of the raw cacao nibs.  The health benefits per gram are much more pronounced minus the sugar, additives and fillers used in some dark chocolate bars.  Here is the nutritional information for raw cacao nibs from David Wolfe’s book “Superfoods”:

Raw Cacao Nibs – Nutritional Information

Protein      15.4 grams

Carbohydrate (Total)  29.4 grams

Fat (Total)     48.0 grams

Moisture     3.9 grams

Ash     3.3 grams

Calories      611

Calories from Fat     432

Saturated Fat     27.6 grams

Trans Fat      0.25 grams

Dietary Fiber     22.3 grams

Sugars     53 mg

Calcium     58 mg

Iron     202 mg

Magnesium     342 mg

Vitamin A     20 (IU)

Vitamin C     44 mg

Raw Cacao has a host of other beneficial constituents that are bio-available.  You can visit www.sacredchocolate.com for more information.